Welcome to Meno Learning Lab
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Your Hub for Menopause Education and Empowerment
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The Meno Learning Lab is a place where science meets support. Designed by Sarah Shealy, it’s an innovative space for women to understand their bodies, explore solutions like hormone health, and take control of midlife changes with confidence.
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Through expert-led education, practical tools, and a supportive community, you’ll say goodbye to confusion and frustration—and hello to clarity, strength, and thriving health.
- Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered • Navigate Menopause with Confidence • Reclaim Your Energy and Joy • Thrive Through Midlife Changes • Feel Strong, Informed, and Empowered •
Which One Are You?

I'm a clinician and I want to learn more about...
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I'm going through menopausal &I need help...
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I'm going through the perimenopause phase...
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Grab Your Free Guide:
Finding Joy in Menopause
Discover simple, practical strategies to navigate menopause with clarity and confidence. Gain insights and actionable tools to reclaim your energy and joy, understand the changes in your body, and build a plan for vibrant midlife health.
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Feel Like Yourself Again—Stronger, Healthier, and Vibrant
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12-Week Menopause Reset

Are you:
- Exhausted by constant fatigue and brain fog?
- Struggling with sleepless nights, weight changes, or emotional shifts?
- Wondering if you’ll ever regain your energy and joy?
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The 12-Week Menopause Reset offers a personalized, supportive roadmap to navigate menopause with confidence and clarity.
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What you'll gain:
- Understand Your Body: Learn the science behind menopause and how to work with your body, not against it.
- Optimize Your Health: Transform your sleep, nutrition, and movement with realistic strategies.
- Strengthen Relationships: Navigate intimacy challenges and reconnect with loved ones.
- Embrace Your Power: Discover tools to confidently step into this next chapter of life.
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JOIN THE WAITLISTMeet Your Guide
Through Midlife
Sarah Shealy, RN, MSN, CNM, MSCP
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Your host, Sarah Shealy RN, MSN, CNM, MSCP is a nurse midwife, experienced academic, and mother of daughters. Sarah has dedicated her 30-year career to supporting women and families. Her personal journey through perimenopause inspired her to focus on educating and empowering women to navigate midlife with confidence and knowledge. Sarah's extensive teaching experience and deep curiosity about brain science led her to design these educational offerings to empower and inform. Learning is a social activity and knowledge is power.
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- Certified Menopause Practitioner | One of only 2,300 in the nation
- Expert Educator | Grounded in brain science, real solutions, and compassionate care
- Fierce Advocate for Women | Dedicated to empowering you with knowledge, tools, and community

Speaking Engagements
Trusted Speaker. Inspiring Educator.
What Women Are Saying
Sarah is amazing! She listens, thoroughly answers questions, and knows what she's talking about. I trust her wholeheartedly. I'm one month into treatment and I already feel so much better. I'm looking forward to continuing my perimenopause / menopause journey with Sarah!
Marisol P ·December 02, 2024
I have only had one appointment with Sarah but can I tell you the sense of relief I feel to talk to someone with so much knowledge and experience with menopause. I am very hopeful and truly believe that with Sarah’s support I can make it through this right of passage with the least amount of suffering. I look forward to our continuing work. #grateful
Heather N · July 18, 2024
Sarah is warm, compassionate and thorough in her approach. She listened intently and reassured me we were on the right path. For the first time in my menopausal journey, I feel I can trust the expertise and knowledge of my provider. This is HUGE. Thank you, Sarah!
Caroline V · December 03, 2024
I have never had a provider make me feel as heard as Sarah. Never rushed and always full of practical advise and suggestions. Always willing to look at things from a different perspective.
Suzanne S · July 22, 2024
Working with Sarah adds so much value to my present moment and my future self. Sarah takes time to thoroughly explain what is occurring with my hormones and how it shows up in the body. Every session with her is like a master class. I'm so grateful to have The Menopause Midwife on my wellness team.
Jadah C · October 04, 2024
What a joy to have a competent, knowledgeable, approachable, warm expert on your side.
Kathryn V · December 06, 2024
THERE IS HOPE! I am so grateful to have found Sarah Shealy. With a huge lack of education/care for women entering this transition (I am 2 years post menopause), I had suffered many symptoms that I had "blamed" myself for. Had my normal GYN been better versed in this NORMAL period of life, I could have potentially avoided years of feeling subpar. Luckily this is not the end of the story & I know that I am now on the path to a wonderful new chapter. Thank you Sarah for your wise guidance.
Tessa N · April 04, 2024
Sarah is an all around dream in a practitioner. She was my midwife at my son's homebirth, and is now my menopause midwife :) Just starting, but after our first session, I feel seen, heard and in good hands. I love her individualized plan and the whole hour to talk made me feel taken care of and valued. In a world where menopause is ignored by most doctors, tearfully wonderful to be seen by a highly educated and certified, passionate menopause specialist! I highly recommend!
Nina M · February 10, 2024
Only my second appointment with Sarah and I cannot tell you the difference I feel since starting down this path. We have been focused on hormone replacement and adjusting dosages and I already feel so much better. A large number of my symptoms have lessened or gone away completely, I am starting to feel more like myself, and I’m very hopeful that the work we will continue do together will only continue to improve not only my peri symptoms, but also my overall well-being. So grateful!
Heather N · August 09, 2024
Work with Sarah
Sarah Shealy provides expert menopause and midlife care to women in California and Utah through her specialized HeyElli Midlife Health practice. Offering unhurried, 1-hour telehealth sessions, Sarah tailors care to your unique needs, combining evidence-based treatments, hormone therapy, and lifestyle guidance to help you thrive in midlife.
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Services include:
- Personalized menopause care and hormone therapy
- Perimenopause, menopause, and postnatal depletion support
- Collaborative health planning for lasting vitality
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Request an appointmentJoin my newsletter to know all about the latest info in Meno Learning Lab:
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